Description
These Garlic Parmesan Chicken Skewers are a delicious and easy-to-make dish perfect for a quick weeknight meal or a fun gathering with friends. The combination of garlic, Parmesan cheese, and herbs creates a symphony of flavors that will have your taste buds dancing. Using the air fryer ensures a crispy exterior without the need for deep-frying, making it a healthier option.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into cubes
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- Wooden or metal skewers
- Optional: lemon wedges and fresh parsley for garnish
Instructions
- Prepare the Chicken: Cut the chicken breasts into evenly sized cubes.
- Make the Marinade: In a bowl, whisk together the olive oil, minced garlic, Parmesan cheese, oregano, basil, salt, and black pepper.
- Marinate the Chicken: Add the chicken cubes to the bowl and toss to coat evenly in the marinade. Let it marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Thread the Skewers: Thread the marinated chicken cubes onto the skewers. If using wooden skewers, soak them in water for 30 minutes before use to prevent burning.
- Air Fry: Preheat your air fryer to 375°F (190°C). Place the skewers in the air fryer basket in a single layer, making sure they don’t overlap. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
- Serve: Transfer the skewers to a serving platter and garnish with lemon wedges and fresh parsley, if desired. Enjoy!
Notes
- Use Fresh Herbs: If you have them on hand, fresh herbs like oregano and basil can add even more flavor to the marinade.
- Adjust the Seasoning: Taste the marinade before adding the chicken and adjust the seasoning as needed. You might want to add more garlic, Parmesan, or other spices to suit your taste.
- Avoid Overcrowding: Make sure the skewers are not overlapping in the air fryer basket. This will ensure even cooking and crispy results.
- Preheat the Air Fryer: Preheating the air fryer helps to achieve that crispy exterior and ensures even cooking.
Nutrition
- Serving Size: 2 skewers
- Calories: 350
- Sugar: 1g
- Sodium: 900mg
- Fat: 20g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 38
Keywords: garlic parmesan chicken skewers air fryer