Description
Cheesy Spaghetti Squash Gratin is a delightful and comforting dish that combines the goodness of spaghetti squash with a rich, creamy cheese sauce. This recipe is perfect for those looking for a healthier alternative to traditional pasta dishes without compromising on flavor. The tender strands of spaghetti squash are baked with a savory tomato and cheese mixture, resulting in a hearty and satisfying meal that’s sure to please the whole family.
Ingredients
Scale
- 1 large spaghetti squash
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- Optional toppings: fresh basil, chopped parsley, red pepper flakes
Instructions
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Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil, salt, and pepper.
- Place cut-side down on a baking sheet and roast for 30-35 minutes, until tender.
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Sauté the Vegetables:
- While the squash is roasting, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and cook until softened, about 5 minutes.
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Add the Tomatoes:
- Stir in the diced tomatoes, oregano, basil, salt, and black pepper.
- Simmer for 10 minutes.
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Assemble the Gratin:
- Once the squash is done, use a fork to scrape out the strands into a baking dish.
- Pour the tomato mixture over the squash and top with the shredded mozzarella and grated Parmesan cheese.
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Bake:
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
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Serve:
- Let the gratin cool for a few minutes, then serve with your favorite toppings. Enjoy!
Notes
- Customization: Feel free to add extra vegetables like mushrooms, zucchini, or spinach to the gratin.
- Spiciness: For a spicier version, add a pinch of red pepper flakes or a diced jalapeño.
- Storage: This gratin can be made ahead and stored in the refrigerator for up to 3 days. Reheat in the oven at 350°F (180°C) for 15-20 minutes.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 4 g
- Protein: 10g
Keywords: Cheesy Spaghetti Squash Gratin