Description
Baked Salmon with Honey Mustard Sauce is a delightful and healthy dish that combines the rich flavor of salmon with a tangy-sweet honey mustard glaze. This recipe is perfect for a quick weeknight dinner or an elegant meal for guests. The salmon is baked to perfection, ensuring it stays moist and flaky, while the honey mustard sauce adds a burst of flavor that complements the fish beautifully.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 2 tbsp whole grain mustard
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh lemon juice
- Optional garnishes: fresh parsley, lemon slices
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Sauce: In a small bowl, whisk together the honey, Dijon mustard, whole grain mustard, minced garlic, olive oil, salt, black pepper, and lemon juice.
- Coat the Salmon: Place the salmon fillets on the prepared baking sheet. Spoon the honey mustard sauce over each fillet, making sure they are evenly coated.
- Bake: Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork. Be careful not to overcook it.
- Serve: Garnish with fresh parsley and lemon slices, if desired. Serve hot and enjoy!
Notes
- Use Fresh Ingredients: Whenever possible, use fresh garlic and herbs for the best flavor.
- Adjust the Seasoning: Taste the sauce before spreading it on the salmon and adjust the seasoning as needed.
- Avoid Overcooking: Salmon can dry out quickly if overcooked. Keep an eye on it and remove it from the oven as soon as it flakes easily with a fork.
- Rest the Salmon: Let the salmon rest for a few minutes after baking to allow the juices to redistribute throughout the fillet.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 350
- Sugar: 15g
- Sodium: 800mg
- Fat: 18g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
Keywords: baked salmon with honey mustard sauce